Tummy fat is serious killer

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Tummy fat is the most unhealthy because it's linked to heart disease. The more central the fat, the more it's laid down in the arteries. By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests. And they don’t even need to diet. Weight training adds muscle mass which helps a woman moves faster and burns calories more efficiently.

"I think exercise is the fountain of youth," Dr. Rita Redberg said. "If it was a pill, everyone would be taking it."