VITAMIN D
Primary Role |
Primary Benefits |
Secondary Benefits |
Deficiencies |
Overdose |
Daily Requirement |
|
Maintain proper blood levels of calcium & phosphate |
Healthy bone metabolism
|
Prevent some cancers
|
Rickets in children
|
Hypercalcemia
|
19-50 Years |
200 units |
Decrease fracture rate
|
Osteomalacia (undermineralized bones)
|
51-70 years |
400 units |
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Increase muscle strength
|
Prevent some autoimmune diseases |
Osteoporosis (porous bones) |
Calcification of kidneys, heart, lungs, & blood vessels |
>70 years |
600 units |
|
Reduce fall accidents |
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